Mind Brain Emotion 52 Essential Coping Skills Cards - Self Care Exerci

The essential language, skills, strategies, confidence, habits, and routines that matter in life

Approved by Educators and Mental Health Professionals.

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Evidence-based tools for in-person AND online!

Build skills that matter in life!

Learn how to navigate anxiety, anger, disappointment, shame, guilt, jealousy, envy, daily stress, life transitions, healing from trauma, and a sense of belonging!

This is the Level 3 deck in the Award-winning 52 Essential Cards series -- used in over 50 countries!

Top 5 Benefits:

Reduce stress and anxiety.
Gain skills and strategies in adaptive coping.
Build emotional resilience.
Understand what you need in life.
Become happier, calmer, and stronger.

Used in 50+ countries at home, school, work, and therapy.

Overview of the 52 Essential Card Series by Mind Brain Emotion

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Skills-Building Card Games & Mental Health Tools

Evidence-Based Content. Quality Materials. User-Approved.

	52 Essential Gratitude Attitude	52 Essential Relationship Skills	52 Essential Critical Thinking	52 Essential Life Skills	52 Essential Conversations	52 Essential Social Dilemmas

Customer Reviews	2,618	2,618	2,618	2,618	2,618	2,618
Price	$24.99	$24.99	$24.99	$24.99	$24.99	$24.99
Ages	All Ages	10+	10+	4+	5+	11+ (6-8th)
Focus	Gratitude Journaling and Social Sharing	Emotional Intelligence, Relationship Skills	Logical Reasoning, Critical Thinking, Problem Solving	Practical Chores, Care for Self, Care for Others	Social Emotional Learning Competencies	Maturity, Responsible Decision Making
What's Inside?	52 Prompts, 52 Affirmations, 52 Question	Guided language, strategies to strengthen relationships	Most common cognitive biases to avoid in media, speech, advertising	Fun game with How-To steps and videos to learn and apply life skills	CASEL-aligned SEL competencies to develop social and emotional skills	Relatable dilemmas to practice problem-solving, creative thinking
Use at Home	✓	✓	✓	✓	✓	✓
Use in Therapy	✓	✓	✓	✓	✓	✓
Use at School/Camp	✓	✓	✓	✓	✓	✓
Use in Workplaces	✓	✓	✓	no data	✓	no data
Sample Skills/Exercises	Self-Compassion, Self-Love; Gratitude Reflection, Expression, and Affirmation; Noticing, Observing, and Reflective Skills	Building trust, conflict resolution, giving and receiving feedback, mentorship, teamwork, negotiation, empathy, influence, asking for help...	Persuasion, speech & debate, argumentative writing, detecting assumptions, behavioral economics, unconscious biases…	Tidiness and Cleanliness, Money Skills, Time Management, Cooking, Home Chores & Maintenance, Social Cues, Happiness...	Recognizing emotions, growth mindset, empathy, mindfulness, impulse control, curiosity, mastery, identity, self-confidence, inclusion, dignity…	Coping with exclusion, facing awkward decisions, taking initiative, staying positive, overcoming imposter syndrome, standing up, making amends...
Also Included (Free with Purchase)	Daily and Weekly Journal Templates, Online Gratitude Quiz, Videos	EQ Assessment, Online Relationship Skills Course	How-To Video	50+ How-To Videos Made for Kids by Kids, Chore Chart for Family (works with multiple kids), Speed Bingo	Online lessons by card topic featuring teachers and researchers, SEL Checklist	Grade-by-Grade Assessment, Online Learning Library

Build skills, reduce stress: Powerful CBT, meditation, and somatic exercises to become organized, focused, confident. Overcome anxiety, anger, disappointment, procrastination, impulsive behavior, emotional labor, addiction, burnout, unproductive habits
Feel happier and in control: Creative, relatable, actionable strategies for stress reduction; stay calm and learn how to master your emotions; Build coping skills for teens, college students, and adults; use as a card game or work on one card a week
Deck developed by Harvard Researcher: 50+ evidence-based resilience mindfulness cards packed with anti anxiety and stress relief activities approved by psychologists, therapists, counselors; used in school, university, therapy, workshop, and workplace
Includes Online Coping Assessment to help you track progress: Many ways to use such as journaling, therapy games for teens, group therapy activities for adults, recovery games, therapeutic practice at home, cognitive behavioral therapy
Pro tip: Use a magnet to pin card onto the tin case and display for daily affirmation, gratitude practice, and stress reduction; share relaxation techniques as mental health awareness gifts for friends or team members, self care cards for women or men
Discreetly practical and portable: Think of this tool as your coping skills workbook in portable cards. Perfect poker size to fit in your back pocket or crossbody bag, so you can use these nifty cards anytime, anywhere, without feeling self-conscious
Seen in Los Angeles Times, Forbes, CNBC, Fast Company, Parents, PopSugar, Business Insider
The card deck comes with a free Online Learning Library, which can be accessed on your phone, tablet, or computer (phone is not included)